Stay Hydrated, My Friends
Everyone talks about staying hydrated when you’re training, but what does that mean in practical terms? Hydration is very important when it comes to running, but it is more than just drinking water. About 50% of our water intake is actually water; the rest is from...Appropriate Attire and Apparel
Hello runners, walkers, and fitness enthusiasts! As race day approaches, some of you are planning for the big day. The biggest part of planning is what you wear. Today we’ll discuss your race gear. Some of you may already be experimenting with your apparel and gear...
Your Training Questions Answered
Training is the biggest key to achieving any goals in life. Especially with running, the more often you do something, the easier it will become. I’m not here to say running 70-80 miles a week is the way to improve. But being consistent with your training is the best...
