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Indiana Physical Therapy Sports Performance – LeeAnn Moeller

Indiana Physical Therapy Sports Performance – LeeAnn Moeller

written by LeeAnn Moeller I came to the IPT Sports Performance program after going through 6 weeks of physical therapy for an injury called a lisfranc dislocation. This injury is quite rare; it’s a dislocation of the second metatarsal in the foot. It occurred...
Ice vs Heat

Ice vs Heat

So often I am asked is ice or heat better. There are various factors that go into determining which is better.  One of the easiest guides to follow: if it a new injury or if there is pain – ICE. If it is an old injury and there is stiffness – HEAT. After an injury...

“It didn’t take me long to figure out that we have a great running community in the area, and 3RRC is the hub. Whether you are getting ready to run a 5K, your first marathon, or just start walking, 3RRC should be your first stop.”

Mike Clendenen

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