Asher Agency, Author at 3 Rivers Running Company

How to Train for 100 Miles

Last week we shared the stories of Christy Howard and Steve Carr, both of whom are training for the Indiana Trail 100 this month. (You can check out that post here.) And we know what everyone is thinking; how do you train for something like that?! (It’s sooo far.)...

The Invasion Begins, Week 1 – Fort Wayne’s Smallest Winner Season 9

Week one has finally come and the 9th season of Fort Wayne’s Smallest Winner is officially on. All of the contestants’ questions, concerns, and fears can now be answered as they no longer wonder what the 15 weeks will be like but rather they start experiencing it and...

And So It Begins – Fort Wayne’s Smallest Winner Season 9

Fort Wayne’s Smallest Winner Season 9 is officially under way. The contestants have been wanting to get into this program and dreaming of what it will do for them, but now the reality is here. Now they start wondering: “What have I gotten myself into?” The first...

Why Run 100 Miles: The Indiana Trail 100 Journey

Christy Howard has only been running since 2012 but in a few short weeks she will be hitting the trails of Chain O’Lakes State Park for her first hundred mile race. But why would she want to run so far, you may ask, (and many people do). Why would she want to run for,...

An Inspiring Run

March is Three Rivers Running Company’s anniversary month. We began celebrating our 12th anniversary by being a part of an extraordinary and memorable running event. On Friday, March 4th, Suzi Swinehart came into 3RRC early in the morning, and at exactly 8:00 AM she...