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Your First Fort4Fitness

Your First Fort4Fitness

So you’re running your first Fort4Fitness: In 2011, it was my first half marathon and out of the four I have run, it remains one of my favorite races. I have since gotten faster, but the lack of pressure and having the single goal of finishing just made it much more...

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Let’s Get Some Shoes!

Let’s Get Some Shoes!

Shoes Nike, Asics, Pearl iZumi, Brooks, Mizuno, New Balance, Adidas, Hoka One One, Saucony, trainers, flats, or performance trainers; are you confused yet? Have no fear, AJ here to guide you through that tough decision on what style of shoe you need for your...

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“I started running because my daughter was so into it and it was something we could do together. When I first started going to 3RRC, everyone acted as though they had known me forever. They are all so sincere and helpful; it’s such a pleasant and cheery place!”

Cathy Pusey

#IAm3RRC

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