Week six is now in the books. CeCe greeted the contestants with the truth that it is week six and the mercy is gone. The contestants are no longer novices and are ready to handle the difficult things that the trainers have to offer. The main thing holding the...
Five weeks are now in the books. The contestants have gone through a third of the program. Where has the time gone? The alumni are sharing that the time will start to go even faster and before they know it the program will be over. The focus this week has been to...
Week 4 has come and gone and the stakes have been raised. There is no rest for the contestants as they strive towards healthier bodies and that final half marathon (which you can sign up for here.) Monday evening brought on a new outing for the contestants. FWSW, for...
Week Three has come on strong for the contestants and this wedding phrase shines bright. The ‘something old’ is the nutrition and exercise plans that have been in place from the very beginning of the program are still working strong for the contestants. The ‘something...
What a change a week makes. Last week there was nervousness about taking off their shirts for the weigh-in, but not tonight. The shirts come right off as they step upon the scales. Then comes the announcement of the actual weight loss from Tina and the emotions come...
“As a seasoned veteran, whether it’s running the roads through fresh-fallen snow or running the trails, I enjoy being on the team, racing, and sharing the passion of running with others. That has made my life special.”
