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Topo Phantom 2: The Best Gets Better

I’ve been running in Topo shoes since 2017 and I haven’t had a bad experience yet. Until this week, the Ultrafly 3 was my favorite shoe, it is now the Phantom 2. I will review the its predecessor before beginning. The Topo Phantom 1 was designed as a...

Running Nutrition: What To Look For and When

A common question we hear is regarding to what nutrition to take in and when. The following is a short guide to help better understand this complex challenge. Note, this article is referencing products we carry such as GU, Huma, Honey Stinger etc. This is not a total...

The Topo Cyclone: First Impressions

If you’ve ever worked with me, you’ll know I am a big Topo fan. I love the wide toe box, the lower drop and the style. That’s all to say that my hopes shot up when I heard about the Cyclone. Fortunately, there was no letdown here. Unboxing the...

Warm Weather Essentials

Fool’s spring is nearly over and the warm weather is on the way. I’ve compiled a list of four things that I find essential when running in warm weather. Goodrs: Stylish and functional, Goodr sunglasses keep my eyes healthy and my wallet full. At $25-$35...

Saucony Endorphin Shift: Revisited

By: Blake Harris A couple months ago, Sammy reviewed the Saucony Endorphin Shift. Now Blake has some and it’s his turn! The Endorphin line is Saucony’s attempt at streamlining their products into an all-in-one training package. The Shift represents the...

“I feel confident that when I refer my physical therapy patients to 3RRC they will get the advice and products they need to be successful.”

Todd Sullivan

#IAm3RRC

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