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Indiana Physical Therapy Sports Performance – LeeAnn Moeller

written by LeeAnn Moeller I came to the IPT Sports Performance program after going through 6 weeks of physical therapy for an injury called a lisfranc dislocation. This injury is quite rare; it’s a dislocation of the second metatarsal in the foot. It occurred...

Ice vs Heat

So often I am asked is ice or heat better. There are various factors that go into determining which is better.  One of the easiest guides to follow: if it a new injury or if there is pain – ICE. If it is an old injury and there is stiffness – HEAT. After an injury...

“I started running because my daughter was so into it and it was something we could do together. When I first started going to 3RRC, everyone acted as though they had known me forever. They are all so sincere and helpful; it’s such a pleasant and cheery place!”

Cathy Pusey

#IAm3RRC

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