By: Carissa Jenkins The Cloudstratus is just one of the latest innovations coming from On. The Cloudstratus, or Stratus for short, lands itself in the support category. This is not to be confused with the traditional stability found in shoes like the New Balance 860...
By: Blake Harris I was excited for the Ultrafly 3 the minute I saw it in Topo’s catalog four months in advance of the release. In fact, I was so excited that I feared being let down by my own hype. Fortunately, Topo lived up to every ounce of that expectation...
By: Paula Henry I was leery about this bra because it didn’t have a ‘big band’ at the bottom, and I’ve always felt this helped give me more support. However, I’ve always been super happy with my Brooks sports bras (Brooks Uprise was my...
written by 3RRC President and Owner, Brad Altevogt I’ve been running in a pair of the NB Fresh Foam 1080’s for a few weeks. The 1080 is a neutral cushioned shoe, made for those who don’t need additional stability in their shoe. In the case of the 1080, when New...
Running hurts… But we love the pain! Every runner knows there are some aches and pains that go with the progress. We talk about stretching to loosen up after our runs, strengthening in order to be stronger and be less sore from our run, using ice,...
Hydration, replacing electrolytes, and refueling can be all present a challenge during long runs and races. While there are lots of good products available, everyone is different in terms of what is most effective for them and what they can tolerate. The nutritional...
“I honestly do not know how to stop running. It’s my therapy, keeps me sane and healthy. I always go to 3RRC because they have, hands down, the most knowledgeable and encouraging staff. I’ve met lifelong friends there!”