Winter Apparel Overview
Well, fall is well underway; pumpkin spiced latte season has passed and soon it will be December. Not only is Fall a time of marathons and turkey runs but also a time for temperatures to drop, snow to fall, and Fort Wayne to attempt its best impersonation of the Windy...Sports Bra Basics
How many runners would say, ‘As long as I have my running shoes on race day, all will be fine’? I would agree, that is, until the day I forgot my sports bra to an out-of-town cross country meet…MANY long years ago. Panic set in. No one had an extra one. And, all...
Ice vs Heat
So often I am asked is ice or heat better. There are various factors that go into determining which is better. One of the easiest guides to follow: if it a new injury or if there is pain – ICE. If it is an old injury and there is stiffness – HEAT. After an injury...
