Stay Hydrated, My Friends

Everyone talks about staying hydrated when you’re training, but what does that mean in practical terms? Hydration is very important when it comes to running, but it is more than just drinking water. About 50% of our water intake is actually water; the rest is from...

Appropriate Attire and Apparel

Hello runners, walkers, and fitness enthusiasts! As race day approaches, some of you are planning for the big day. The biggest part of planning is what you wear. Today we’ll discuss your race gear. Some of you may already be experimenting with your apparel and gear...
Your Training Questions Answered

Your Training Questions Answered

Training is the biggest key to achieving any goals in life. Especially with running, the more often you do something, the easier it will become. I’m not here to say running 70-80 miles a week is the way to improve. But being consistent with your training is the best...
Your First Fort4Fitness

Your First Fort4Fitness

So you’re running your first Fort4Fitness: In 2011, it was my first half marathon and out of the four I have run, it remains one of my favorite races. I have since gotten faster, but the lack of pressure and having the single goal of finishing just made it much more...

Let’s Get Some Shoes!

Shoes Nike, Asics, Pearl iZumi, Brooks, Mizuno, New Balance, Adidas, Hoka One One, Saucony, trainers, flats, or performance trainers; are you confused yet? Have no fear, AJ here to guide you through that tough decision on what style of shoe you need for your...

“I started running because my daughter was so into it and it was something we could do together. When I first started going to 3RRC, everyone acted as though they had known me forever. They are all so sincere and helpful; it’s such a pleasant and cheery place!”

Cathy Pusey


Share Your Story