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3RRC Gift Guide 2020

Blake: If I could have anything from 3RRC for the holidays, it would be the TriggerPoint Impact Massage Gun. While my sticks and rollers work great on the legs, I struggle to get that same quality of massage for my upper body. The Impact Gun makes it quick and easy; I...
The Trees Trail Challenge – by Suzi Swinehart

The Trees Trail Challenge – by Suzi Swinehart

I have had the privilege of running the Trees Trail Challenge the past two years. This well-organized event is directed by experienced ultra-marathoners and trail runners Chris Beck and Dawn Stine, two amazing individuals. This event has something for everyone,...
Indiana Physical Therapy Sports Performance – LeeAnn Moeller

Indiana Physical Therapy Sports Performance – LeeAnn Moeller

written by LeeAnn Moeller I came to the IPT Sports Performance program after going through 6 weeks of physical therapy for an injury called a lisfranc dislocation. This injury is quite rare; it’s a dislocation of the second metatarsal in the foot. It occurred...

“I run because it makes me feel confident and heathy. I also love the camraderie. It’s awesome to know that there will be a group of people out there cheering you on before, during, and after every race.”

Jenn Jordan

#IAm3RRC

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