Blake: If I could have anything from 3RRC for the holidays, it would be the TriggerPoint Impact Massage Gun. While my sticks and rollers work great on the legs, I struggle to get that same quality of massage for my upper body. The Impact Gun makes it quick and easy; I...
I have had the privilege of running the Trees Trail Challenge the past two years. This well-organized event is directed by experienced ultra-marathoners and trail runners Chris Beck and Dawn Stine, two amazing individuals. This event has something for everyone,...
written by LeeAnn Moeller I came to the IPT Sports Performance program after going through 6 weeks of physical therapy for an injury called a lisfranc dislocation. This injury is quite rare; it’s a dislocation of the second metatarsal in the foot. It occurred...
“I run because it makes me feel confident and heathy. I also love the camraderie. It’s awesome to know that there will be a group of people out there cheering you on before, during, and after every race.”
