I have had the privilege of running the Trees Trail Challenge the past two years. This well-organized event is directed by experienced ultra-marathoners and trail runners Chris Beck and Dawn Stine, two amazing individuals. This event has something for everyone,...
written by LeeAnn Moeller I came to the IPT Sports Performance program after going through 6 weeks of physical therapy for an injury called a lisfranc dislocation. This injury is quite rare; it’s a dislocation of the second metatarsal in the foot. It occurred...
written by 3RRC President and Owner, Brad Altevogt I’ve been running in a pair of the NB Fresh Foam 1080’s for a few weeks. The 1080 is a neutral cushioned shoe, made for those who don’t need additional stability in their shoe. In the case of the 1080, when New...
“It didn’t take me long to figure out that we have a great running community in the area, and 3RRC is the hub. Whether you are getting ready to run a 5K, your first marathon, or just start walking, 3RRC should be your first stop.”
