Imagine getting to do what you like to do best. That’s my relationship with trail running. I discovered trail running in 2004 after several years of running road marathons. Once I got on the trails I never looked back. Not that there was anything wrong with road...
Well, fall is well underway; pumpkin spiced latte season has passed and soon it will be December. Not only is Fall a time of marathons and turkey runs but also a time for temperatures to drop, snow to fall, and Fort Wayne to attempt its best impersonation of the Windy...
How many runners would say, ‘As long as I have my running shoes on race day, all will be fine’? I would agree, that is, until the day I forgot my sports bra to an out-of-town cross country meet…MANY long years ago. Panic set in. No one had an extra one. And, all...
So often I am asked is ice or heat better. There are various factors that go into determining which is better. One of the easiest guides to follow: if it a new injury or if there is pain – ICE. If it is an old injury and there is stiffness – HEAT. After an injury...
I have to admit, when compression socks for runners first came out, I was skeptical. The first couple of compression sock products I tried out didn’t seem to provide much benefit. I didn’t feel that there was a degree of compression that was very beneficial, or at...
For many of you reading this blog, it will be your first time running a race of any distance. You may be nervous, confused, and even a little lost. Never fear, here at 3RRC, we are here to help! I’ve put together a list of do’s and don’ts for race day, to make things...
“The employees and owner of 3RRC feel like teammates. They go out of their way to learn about your needs and genuinely want to help you achieve your goals.”
