Fool’s spring is nearly over and the warm weather is on the way. I’ve compiled a list of four things that I find essential when running in warm weather.

Goodrs: Stylish and functional, Goodr sunglasses keep my eyes healthy and my wallet full. At $25-$35 per pair, you could lose 6-8 of these before you wasted Oakley money.

CEP Ankle Cut Socks: CEP makes more than just compression socks. Their ankle socks are light, simple and perfect for hot days. I love the black and white design.

Actual Running Shorts: You don’t have to go all in on short-shorts (although there’s nothing wrong with that) to get the benefit of a running short. Try a 5,7 or 9 inch non-split short. These will limit chafing and keep you cool without making you feel self conscious.

A handheld water bottle: Try an Amphipod or Nathan handheld to keep you hydrated this summer. Adding some Tailwind to your drink mix will further enhance your hydration game.

This is by no means a comprehensive list, only what I find to be essential!

Happy running!


“At 3RRC they share their passion for running and the motivation to help you succeed in your goals. No matter what distance you have in mind, they are there for you.”

Mae Miller


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