written by LeeAnn Moeller I came to the IPT Sports Performance program after going through 6 weeks of physical therapy for an injury called a lisfranc dislocation. This injury is quite rare; it’s a dislocation of the second metatarsal in the foot. It occurred...
So often I am asked is ice or heat better. There are various factors that go into determining which is better. One of the easiest guides to follow: if it a new injury or if there is pain – ICE. If it is an old injury and there is stiffness – HEAT. After an injury...
“Whether you’re coming off the couch or you’re a seasoned marathoner, there’s someone at 3RRC to help you, someone who’s been there and wants to hear your story. 3RRC is like Cheers: you walk in and everybody knows your name!”
