Asher Agency, Author at 3 Rivers Running Company

Running and Rat Racing in the River City

It’s been over a decade since I started my love affair with the River City Rat Race. This race was one of “THE” races to run because it seemed like everyone came out for this event, and this still holds true today.With David Letterman retiring this year it’s only...

Sports Bra Basics

How many runners would say, ‘As long as I have my running shoes on race day, all will be fine’? I would agree, that is, until the day I forgot my sports bra to an out-of-town cross country meet…MANY long years ago. Panic set in. No one had an extra one. And, all...

These Are a Few of My Favorite (running related) Things

We all know that our shoes are the most important piece of running equipment we own. They do the heavy lifting, so to speak, in terms of protecting our body from the stress we put on it as we put in the miles. Beyond our shoes, though, are a wide variety of other...

Run for Riley

The ninth annual Run for Riley is scheduled for October 11th at 2:00 PM. The 5-mile race and 5K walk serve as a fundraising event for Riley Hospital for Children. Riley is Indiana’s only comprehensive children’s hospital. Each year, over 7,000 children from our area...

Ice vs Heat

So often I am asked is ice or heat better. There are various factors that go into determining which is better. One of the easiest guides to follow: if it a new injury or if there is pain – ICE. If it is an old injury and there is stiffness – HEAT. After an injury...