Running hurts… But we love the pain! Every runner knows there are some aches and pains that go with the progress. We talk about stretching to loosen up after our runs, strengthening in order to be stronger and be less sore from our run, using ice,...
Imagine getting to do what you like to do best. That’s my relationship with trail running. I discovered trail running in 2004 after several years of running road marathons. Once I got on the trails I never looked back. Not that there was anything wrong with road...
Well, fall is well underway; pumpkin spiced latte season has passed and soon it will be December. Not only is Fall a time of marathons and turkey runs but also a time for temperatures to drop, snow to fall, and Fort Wayne to attempt its best impersonation of the Windy...
Hydration, replacing electrolytes, and refueling can be all present a challenge during long runs and races. While there are lots of good products available, everyone is different in terms of what is most effective for them and what they can tolerate. The nutritional...
While I’m normally constrained to an office, this fall, I’ve coached a team of eleven third through fifth grade girls participating in Girls on the Run of Northeast Indiana’s ten-week program. Girls on the Run of Northeast Indiana (“GOTR”) is a nonprofit council of...
“I am always inspired by other runners. I love being around positive people and draw energy from them. Whether plodders or speed demons, I love to talk to them and listen to their stories.”
