I have to admit, when compression socks for runners first came out, I was skeptical. The first couple of compression sock products I tried out didn’t seem to provide much benefit. I didn’t feel that there was a degree of compression that was very beneficial, or at...
I’ve put around 225 miles on a pair of Saucony Triumph ISO, and I have to say it is one of the best running shoe updates I’ve seen. The Triumph has been around for a number of years, and has been a popular neutral cushioned trainer. The Triumph ISO represents an...
The Brooks Launch 2 is a neutral cushioned shoe that represents the update of a model that hasn’t changed in over five years. It’s a pretty simple shoe in many ways – not a lot of bells and whistles, but it does what it’s supposed to do. That is, it provides a smooth...
For many of you reading this blog, it will be your first time running a race of any distance. You may be nervous, confused, and even a little lost. Never fear, here at 3RRC, we are here to help! I’ve put together a list of do’s and don’ts for race day, to make things...
Everyone talks about staying hydrated when you’re training, but what does that mean in practical terms? Hydration is very important when it comes to running, but it is more than just drinking water. About 50% of our water intake is actually water; the rest is from...
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